5 Easy Low-Tox Swaps You Can Make This Week

Living a little more naturally doesn't have to mean throwing everything out and starting over.

In fact, some of the most meaningful changes are also the simplest. By swapping a handful of everyday items for more natural alternatives, you can reduce your reliance on plastics and synthetic materials while creating a home that feels healthier, calmer and more intentional.

Here are five easy swaps you can make this week.

1. Swap Synthetic Underwear for Natural Fibre Underwear

Your underwear is the first thing you put on each morning and one of the last things you take off at night. It sits against one of the most delicate and intimate parts of your body for hours every single day.

Many conventional underwear brands are made primarily from polyester or nylon—synthetic fibres derived from petroleum. These fabrics can trap heat and moisture, making them less breathable than natural fibres.

Look for underwear in Organic cotton that is grown without the use of pesticides, herbicides, and synthetic fertilizers. There are no harmful chemicals used in the processing of organic cotton, making it a safer option for your skin.

Also look for yarns are dyed using only plant based ingredients. Some natural dyers will still use chemicals to fix the colour but not here - our dyeing team are completely dedicated to never using chemicals in their processes and have developed their system over many years to use only plant based ingredients from start to finish. The result is a garment that is truly kind to sensitive skin while still producing beautiful, colours that don't run in the wash. 

At NICO, we believe the layer closest to your body should be made from materials that work with your skin—not against it. That's why we choose premium natural fibres designed for everyday comfort, softness and breathability.

Small swap. Big difference. Every single day.

2. Swap Plastic Food Containers for Glass

Most of us have a cupboard full of plastic takeaway containers or food storage tubs.

While they're convenient, plastic can become scratched and worn over time. If you're reheating meals, glass containers are a simple upgrade that many people prefer because they're durable, easy to clean and don't absorb food stains or odours.

Glass also makes meal prep feel a little more organised—and leftovers somehow seem more appetising.

Start by replacing containers as they wear out rather than throwing everything away at once.

3. Swap Your Plastic Water Bottle for Stainless Steel or Glass

If you carry a water bottle everywhere, it's something you use every single day.

A quality stainless steel or glass bottle lasts for years, often keeps drinks colder for longer and avoids the wear and tear that can happen with older plastic bottles.

It's one of the easiest sustainable swaps you can make—and one you'll probably use dozens of times every week.

4. Swap Conventional Candles for Beeswax or Soy

There's something comforting about lighting a candle at the end of a long day.

Many conventional candles are made with paraffin wax, which is a petroleum by-product. If you love creating a cosy atmosphere at home, consider choosing candles made from natural waxes like beeswax or soy instead.

Look for candles scented with essential oils rather than synthetic fragrances if that's important to you, and always burn candles in a well-ventilated room.

It's a small change that can make your home feel even more warm and welcoming.

5. Swap Plastic Cutting Boards for Wooden Ones

Your chopping board is one of the hardest-working tools in your kitchen.

Wooden cutting boards are durable, beautiful and, when cared for properly, can last for many years. Many home cooks also appreciate that they develop character over time rather than looking worn after a few months.

Choose hardwood boards like maple or beech, wash them by hand and oil them occasionally to keep them in great condition.

It's a timeless kitchen staple that's both practical and long-lasting.

Small Swaps Add Up

Living more naturally isn't about perfection.

It's about making thoughtful choices where you can, when you can.

You don't need to replace everything overnight. Start with one swap this week. Then another next month. Before long, you'll have created habits—and a home—that better reflect the way you want to live.

At NICO, we believe those everyday choices begin with what you wear closest to your skin. Because comfort isn't just about how something feels—it's also about choosing natural fibres that let your body breathe and help you feel your best, every day.